Wednesday, November 27, 2013

Oat Bran Muffins: yummy fiber for your diet!

Our body needs fiber, but our taste-buds doesn't find it tasty.
Let's give our body and our taste-buds a healthy treat :)
Oat Bran Muffins!
a must try!


Ingredients:

  1. Oat Bran – 2 1/2 cups
  2. Baking Soda – 2 tsp
  3. Walnuts – 1/2 cup, chopped
  4. Milk – 1 cup
  5. Yogurt – 1/2 cup
  6. Oil – 2 tbsp
  7. Eggs – 2 large
  8. Salt – 1/8 tsp
  9. Brown Sugar – 1/2 cup
  10. Cinnamon Powder – 1 tsp
  11. Vanilla – 1 tsp
  12. Ripe Bananas – 2, mashed


Method:

  • In a bowl, whisk together Milk, Oil, Eggs, Yogurt, Brown Sugar, Salt, Cinnamon Powder and Vanilla.
  • Mix in mashed Bananas.
  • In a separate bowl, mix together Oat Bran, Walnuts, and Baking Soda.
  • Pour dry mixture into the wet mixture and mix/whisk well.
  • Pour batter into a muffin tray coated/sprayed with oil. Note: Oat Bran Muffins don’t rise as much as regular muffins so you can fill the muffin tray all the way to the top.
  • Bake for approximately 25 – 30 minutes at 350 F. Note: every oven is different, keep an eye on yours or just do the toothpick pick check.

ENJOY!

as anytime snack

or with your morning tea/coffee like I did :)

Important Tip: 
You may replace eggs with Flaxseed Powder. 
Take 2tbsp of flaxseed powder, mix it well with 6tbsp of warm water. Keep aside for about 5min and then use as we used eggs.
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1 comment:

speak your heart!!